We offer many Workshops and specialty classes at Breathe. Check this page frequently for updates.
Kids’ Yoga Winter Session
Let your little one, in grades K-6 experience the wonder of yoga with other kiddos in a whimsical and easy way. While certainly open to the upper primary grades, this class is most recommended for grades K-4.
Each Sunday afternoon class will explore fundamental yoga poses while increasing flexibility, strength, coordination, posture, self-calming techniques and relaxation. Parents are encouraged to drop their kids off and enjoy some time alone (diverse eateries, Whole Foods and Starbuck’s are just a few breaths away!).
Each class will offer a different theme:
Jan 27 - Storybook Yoga - We'll do yoga sequences along with favorite fairy tales and legends as well as some we make up!
Feb 3* - Partner Poses (Little yogis are invited to bring a friend for free!)
*NOTE - This is a make-up class for the class that was originally scheduled for Jan 13
Feb 10 - Bring on the Sunshine - We'll learn the basic sun salutations and will leave class with a poster we'll each create so we can keep practicing these sequences at home
Feb 24 - Yoga on the Moon - We'll journey through outer space and learn the classic sequence “moon salutations”, leaving class with a poster we'll each create to keep practicing this sequence at home
March 10 - Yoga and Art - We will explore different artistic mediums as we practice meditation by making mandalas. We will also move our bodies and create living mandalas by doing group poses which build collaboration and cooperative skills.
March 24 - Yoga Dance - In the class, the kids will learn some yoga “choreography” to go with fun music! They will take home copies of the sequences as well as the names of the songs so they can get moving at home too!
We have all the gear your child will need. Encourage your child to dress comfortably and avoid jeans. Instructor: Annie Sue Welsh, who began her yoga journey in 2008 after graduating from University of Tennessee as a teacher of Elementary School General Music.
You can register for the entire 6-week session for $75 by clicking here.
Not able to commit to the full session? You may register for specific dates at the rate of $15 per class.
Sound Bath Meditation
Next Date: Sunday, March 31st, 7PM
According to sonic specialist Monte Hansen from the Crystal Ashram near Annapolis MD, “A sound bath is an immersion in sound frequency that cleans your soul.” Leave your rubber ducky at home. Bring your blankie instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body is accomplished with sound frequency.
Join us when Human Activation sound frequency specialist Robert Lee will be playing several of these rare Singing Bowls, some of which are over 200 years old. Hear the amazing story of how the practice was abandoned long ago and rediscovered in modern times. Come experience these gifts from the past in this NON-religious practice of our present. Be rejuvenated or just captivated by this unique musical performance.
Bring your pillows, blankies, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! Meditating with singing bowls has been known to reduce blood pressure more than guided meditation alone.
For more information and to register please click here.
Thursdays (once monthly) at 7:15PM at our studio annex Breathe (too)
Join this guided meditation to experience relaxation and rejuvenation while calming your mind and bringing peace to your soul. Meditation is well known to enhance health and wellbeing, release stress, improve sleep, and attract happiness, love and abundance. The session will include vivid visualizations with tranquil music and nature sounds.
Space is limited so select the session you want to attend on our Calendar page.